Test Post
How often should you replace your running shoes? That depends. The industry standard answer to that question is every 300 to 500 miles. That is what we often tell runners.
When To Replace Your Running Shoes
How often should you replace your running shoes? That depends. The industry standard answer to that question is every 300 to 500 miles. That is what we often tell runners.
The DO NOTS Of Plantar Fasciitis
Plantar fasciitis (or PF) crept its ugly head into my life last summer. If you have never had it, lucky you. It’s like hot rocks and thistles piercing away at your heel and radiating pain hate throughout your sole.
